Shiatsu
What is Shiatsu ?
Shiatsu is a traditional hands-on Japanese healing therapy. It can help in a wide range of conditions - from specific injuries to more general symptoms of poor health. Shiatsu is a deeply relaxing experience and regular Shiatsu sessions help to prevent the build up of stress in our daily lives.
Background to Shiatsu:
The philosophy underlying Shiatsu is tha the vital energy (known as Ki in Japanese) flows throughout the body in a series of channels called meridians. For many different reasons, Ki can stop flowing freely and this produces a sumptom.
The Shiatsu practitioner considers your state of health, the symptoms you are experiencing and, depending on your constitution and general energy levels, will use a variety of techniques to improve your energy flow. These may include gentle holding, pressing with palms, thumbs, fingers, elbows, knees and feet on the meridians and, when appropriate, more dynamic rotations and stretches.
As the quality of Ki changes, the symptoms associated with a lack of flow will gradually improve. Shiatsu is a therapy that works on the individual as a complete being - not just the physical body but also on an emotional and/or mental level.
Benefits of Shiatsu
It relaxes mind and body, restores and balances energy, eases tension and stiffness, improves breathing, improves posture, improves circulation and enhances wellbeing
Common Conditions which have been helped by Shiatsu:
What can you expect during a treatment
Each session lasts approximately one hour the first session may be slightly longer since the Practitioner will take a detailed case history to develop a complete picture of your health according to the principles of oriental medicine.
The session usually takes place on a futon at floor level, although it is possible to recieve Shiatsu sitting on a chair if you are unable to lie down.
The client is always fully clothed.
Following a treatment, there can be a feeling of increased vitality and you may feel invigorated yet relaxed.
Guidelines for receiving Shiatsu
Please bring or wear loose, warm, comfortable clothing, preferably cotton, eg sweatshirt, tracksuit trousers and cotton socks. Do not eat a large meal two hours prior to treatment.
Do not drink alcohol before or after treatment. After a treatment it is advisable to be aware of your water intake and to make sure that you drink enough water to smooth the flow of changes through the system. If at all possible avoid strenous or stressful activities after your session and avoid tea, coffee and any other stimulants.